Embark on a enlightening journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 10 poses, flowing seamlessly from one to the next, awakens vitality within you, leaving you feeling renewed. Begin your practice with a respectful warm-up, gradually increasing the intensity as you mov

The Butterfly Pose, also Baddha Konasana, is a restful yoga pose that lengthens the inner thighs and groin. It's a safe pose that can be benefited from by anyone, regardless of their experience level. To enter the pose, begin by sitting your legs. Let your feet fall close to each other. Gently push your knees toward the mat. As you relax into the p